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Common causes and natural remedies for joint and muscular pain

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Common causes and natural remedies for joint and muscular pain

Arthritis and joint pain can cause a lot of pain. These pains refer to an inflammation of the joints, these are characterized by swelling, deformation and stiffness. It usually tends to manifest in the knee area, fingers, wrists, shoulders, and elbows. However, it can also occur in the hip, neck and back.

Osteoarthritis is a degenerative disease that usually appears in old age. There is also rheumatoid arthritis, this turns out to be a chronic and degenerative problem. It affects the joints of the fingers, knees, fingers and also the feet, it can also affect muscles and other body tissues.

Methods to relieve joint pain

Joint pain is the cause of multiple medical consultations, these range from simple blows to the strongest inflammations, it can also be due to contractures and very strong efforts.

It can also be caused by rheumatological problems. The problems and pains that can arise due to the mentioned factors can be effectively attacked by some natural methods and over-the-counter products from, which are neither abrasive nor complicated. Natural medicine can provide solutions to each case, below we will give some effective methods to reduce back pain:

Using clay

Clay is highly recommended to decrease pain, inflammation and speed recovery from bumps, sprains, osteoarthritis, arthritis, etc. To carry out this remedy, it will only be necessary to use a clay poultice of approximately 1cm thick and apply it to the affected area.

This should be repeated 2-3 times a day, after a few days the results will begin to be noticed. For pain caused by blows, sprains or inflammation, clay prepared with cold water should be used; for pain from neuralgia, contractures or arthritis, clay prepared with hot water should be used.

Plants for pain relief

In phytoteria there are endless options that offer excellent results to achieve joint pain relief:

Boswellia: This plant contains resin and some other components with strong anti-inflammatory and anti-arthritic effects. They also have protective virtues of the joint tissues, considerably reducing their degeneration. To make use of this remedy, you should take about 350 or 450 mg of extract 1 to 3 times a day. This plant should be avoided at all costs when breastfeeding or pregnant.

Turmeric: this is a species of yellow color, has anti-inflammatory virtues and is widely used in acute and chronic rheumatic disorders. To notice the benefits of this remedy, take equivalent to 350 to 500mg of dry extract of turmeric root, 1 or 3 times a day. When you have gallstones, you are in the gestation or lactation stage, you should not use this method.

Ginger: this root has been shown to be able to block inflammatory compounds that are present in different rheumatic disorders. From this root the rhizome is used, 1 to 3 times a day. If you have stomach ulcers, you should use this method in a moderate way.

Hops: one of the greatest virtues is its capacity as a sedative and relaxant, it helps to reduce the tension of the muscles produced in the contractures. It is recommended to take 250 or 450 mg 2 or 3 times a day. When you have respiratory insufficiencies, anxiolytics are used, during pregnancy or lactation, this medicine should not be taken.

Supplements that help joints

Before starting to take any type of supplement, it is important to consult the doctor, this is to advise you which is the best option depending on your conditions. It is important that if you have other pathologies or take any medication, you have to take it into account and tell the specialist:

Organic sulfur: This improves the elasticity and fluffiness of the different cartilages, it has soothing joint and muscular virtues. It can be very helpful in different joint disorders such as arthritis, osteoarthritis, tendinitis, etc. It is recommended to take 1 to 3 grams of this supplement a day, divided into 1 to 3 doses after each meal. It is important to avoid taking this medicine if you take blood thinners, are pregnant or lactating.

Sango Coral: This is a marine coral, composed of more than 70 different minerals, including calcium and magnesium, these help strengthen bones and help improve neuromuscular activity. It is recommended to take between 1 and 3 grams, divided into 2 or 3 doses after each meal for 3 months.

Magnesium: this is essential for the body. It helps to assimilate calcium and collagen. It can be related to some of the symptoms of fibromyalgia, it helps to reduce the frequency of contractures. It is advisable to take doses of 200 to 400 mg of magnesium citrate per day, this should be done for about 15 or 30 days, depending on the severity of the condition.

Hydrolyzed Collagen: This is an essential nutrient for joint health that helps improve the elasticity and firmness of the different tissues. It can be of great help in different joint ailments, such as tendinitis, osteoarthritis, arthritis, etc. It is recommended to take 5 to 10 grams of this supplement a day, divided into doses of 2 or 3.

Chondroitin sulfate and glucosamine: This pair are the main components of cartilage. Taking supplements helps protect the cartilage that is part of the joints and helps soothe arthritis pain. It takes weeks to achieve benefits, however, the effects last for many weeks, even months. It is advisable to take 600 and 800mg a day of chondroitin sulfate and between 1200 and 1500 mg of glucosamine a day. This treatment must be maintained for about 3 months, its use is suspended for one month and then resumed for two more months.