If you’re serious about rowing, then you need a solid training plan. Without a plan, it’s easy to get sidetracked and never reach your full potential. But how do you create a successful rowing training plan?
Here are a few tips:
- Set realistic goals.
First and foremost, your training plan should have specific, measurable, attainable, relevant, and time-bound goals. In other words, you need to know exactly what you want to achieve and by when. This will keep you motivated and on track.
- Find a training partner.
Having a training partner will help keep you accountable and on track to reach your goals. A good training partner will also push you to be your best and help you grow as an athlete.
- Incorporate variety.
It is important to mix up your training routine to avoid boredom and plateaus. Incorporating different workouts will keep things interesting, but it will also help you see continued progress.
- Have a positive attitude.
Attitude is everything when it comes to training. If you approach your workouts positively, you’ll be more likely to stick with them and see results. Remember, a mind is a powerful tool. Use it to your advantage.
- Stay motivated.
One of the best ways to stay motivated is to track your progress. Keep a workout journal and log your workouts, PRs, and pertinent information. This will help you see your progress and keep you motivated to keep going.
- Get enough rest.
Your body needs time to recover from workouts, so make sure to get enough rest. Skipping rest days will only lead to burnout and injury.
- Have a plan B.
Life happens, and sometimes your training plan will need to be adjusted accordingly. However, having a plan B (or even C) can help you stay on track even when life gets in the way.
- Be flexible.
Flexibility is key when it comes to training. You may need to adjust your workouts based on your feelings that day, the weather, your work schedule, etc. Don’t be afraid to make changes as needed.
- Believe in yourself.
Last but not least, you need to believe in yourself. If you don’t think you can do it, you never will. Believe that you can reach your goals and put in the work to make it happen.
- Have fun.
Training should be enjoyable. If you’re not enjoying it, then something is wrong. Find what works for you and make it fun. The more fun you have, the more likely you will stick with it.