During pregnancy, feeling heartburn is pretty common but you can prevent it by trying some natural remedies. In this phase of life, women face too many complications and several health issues but in the end, she beats everything to fulfil her responsibility of being a mother.
If you are in your pregnancy time, then look out for your eating habits. Consuming anything, which is not good for your health can affect your child too. Many women end up feeling discomfort after ingesting spicy foods during pregnancy. It usually begins in the first or second trimester of pregnancy.
No amount of spicy or oily food is good for you at this time. Some food even causes stomach burn during pregnancy and we understand how difficult it’s for you to deal with it. It’s a frustrating and uncomfortable feeling. If you are seeking heartburn during pregnancy remedies, we are right here with a list of all the natural remedies for you. These natural remedies are safe for you and your baby both.
Ginger is capable of soothing the irritation resulted due to acidity during pregnancy first trimester. It shows positive effects in preventing vomiting and nausea. Take it naturally by adding in the tea or boiling water.
Papaya contains digestive enzymes to help you in improving the digestion process. It can reduce heartburn symptoms, which occurred due to slow digestion.
You will have to exercise regularly to avoid obesity. Obese people are more at risk of heartburn. As you are pregnant so doing 10-15 minutes of a walk after consuming a meal is enough.
4) Lifestyle Changes
- Make some changes in your daily habits especially while eating.
- Eat gradually and chew every bite of the food.
- Never sleep or lie down just after eating the meal.
- You have to avoid heartburn triggering foods.
- Avoid wearing tight clothes and maintain a good weight
- Sleeping on the left side will help in preventing heartburn
5) Herbal Tea
Sipping herbal tea is one of the most effective home remedies for heartburn in pregnancy. Peppermint, marshmallow root, slippery elm roots offer some positive benefits in heartburn.
Before trying any of the above natural remedies, ask your doctor first. Even though they are considered safe but anything is possible. If you have any other health issues then doctors can help. For instant relief, you can try antacid in pregnancy. The most effective and result-oriented formula we have found is here as “Gaviscon”. Gaviscon is also suitable to use in pregnancy for treating heartburn signs.